3 Day Hybrid Grappling Retreat
Description.
3 DAY GRAPPLING RETREAT
Join us at Blackout Grappling for an extraordinary grappling retreat that balances elite training with the adventure of a lifetime. Our all-inclusive experience in the Caribbean includes limited spots to ensure personal attention and camaraderie. As you train with top-tier instructors, take full advantage of all that Puerto Rico provides—surfing the waves, playing golf, pristine waterfalls and lounging on beautiful beaches. This retreat is more than just grappling; it’s a chance to immerse yourself in a unique blend of sport and vacation. Reserve your spot today!
Choose your room selection. Four options to choose from. Please read description carefully before purchasing.
3-Day Grappling Retreat Package Includes
Day 1 / MAY 28TH THURSDAY
- **Arrival and Welcome**
- Airport pick-up and transfer to the accommodation.
- Welcome drink and orientation session. Tour property
- Settle into your room.
-Pool, Jacuzzi
Day 2 /MAY 29TH FRIDAY
- **Morning**
- Healthy breakfast.
- Initial assessment , talk with coaches
- 3 hour training session.
- **Afternoon**
- Nutritious lunch.
- Excursions, Surfing, Golf, Beaches
- Free time to explore the surroundings or rest.
- **Evening**
- Dinner (featuring local and international dishes).
Day 3 / MAY 30TH SATURDAY
- **Morning**
- Energizing breakfast.
- Intensive grappling training session 3 Hours.
- Technique drills and partner work.
- **Afternoon**
- Lunch.
- Free time for relaxation or optional excursions.
-
- **Evening**
- 7 PM Dinner.
** Day 4 / MAY 31ST SUNDAY
- **Morning**
- Healthy breakfast.
- Grappling session focusing on strategy and advanced techniques.
-
- **Afternoon**
Beach Grappling
Q & A with Professor Petrone and
feedback session.
6pm Farewell Dinner
8 PM Retreat Ends
Day 5 / JUNE 1ST MONDAY
Check Out by 9:30 AM
Menu
### Day 2
**Breakfast:**
- Protein-Packed Omelet: 6 egg whites, 2 whole eggs, spinach, mushrooms, bell peppers, and feta cheese
- Fresh Tropical Fruit Salad (mango, pineapple, banana, and berries)
- Whole Grain Toast with Avocado
**Snack:**
- Greek Yogurt with Honey and Almonds
- Fresh Apple Slices
**Dinner:**
- Grilled Chicken Breast with Chimichurri Sauce
- Quinoa and Black Bean Salad
- Roasted Asparagus
### Day 3
**Breakfast:**
- Breakfast Burrito: Whole wheat tortilla, scrambled eggs, lean ground turkey, black beans, avocado, and salsa
- Smoothie: Protein powder, banana, almond milk, spinach, and chia seeds
**Snack:**
- Beef Jerky
- Fresh Pineapple Slices
**Dinner:**
- Baked Salmon with Lemon and Dill
- Sweet Potato Wedges
- Steamed Broccoli
### Day 4
**Breakfast:**
- Smoked Salmon Bagel: Whole grain bagel, cream cheese, smoked salmon, capers, red onion, and fresh dill
- Fresh Orange Juice
- Cottage Cheese with Fresh Berries
**Snack:**
- Protein Shake: Protein powder, water or milk, ice cubes (optional: add spinach or a banana)
- Mixed Nuts
**Dinner:**
- Grilled Pork Chops with Apple Chutney
- Brown Rice Pilaf with Peas and Carrots
- Mixed Green Salad with Cherry Tomatoes and Balsamic Vinaigrette
Day 5
Continental Breakfast