5 Day Hybrid Grappling & Surf Retreat Package

5 Day Hybrid Surf Package. An all inclusive Estate featuring 2 meals and a snack per day. Intensive Grappling training, Coach Evaluations, Morning and night special activities . Lounge by the estates Private Pool, Jacuzzi or Sauna. Learn to Surf or Just go For a surf at one of the many top spots in the world surfing scene.



#### Day 1
- **Arrival and Welcome**
- Airport pick-up and transfer to the accommodation.
- Welcome drink and orientation session.
- Settle into your room.


#### Day 2
- **Morning**
- Healthy breakfast.
- Initial assessment and fitness consultation.
- Training session focused on grappling fundamentals.

- **Afternoon**
- Lunch.
- Excursion time to explore -Beach/ Surfing

- **Evening**
- 7 PMDinner.
-

#### Day 3
- **Morning**
- Energizing breakfast.
- Optional excursions (such as hiking, beach activities, or sightseeing).
- Free time.
-

- **Afternoon**
4PM - 3 hour training

- **Evening**
- 8 PM Dinner.


#### Day 4
- **Morning**
- Healthy breakfast.
- Three Hour Session:
- Advanced grappling techniques session.
- Partner drills and sparring practice.

- **Afternoon**
- Lunch.
- Optional excursions- surfing
- Free time.

- **Evening**
- 7 PM Dinner.


#### Day 5
- **Morning**
- Energizing breakfast.
- Q & A session with Professor Petrone

- **Afternoon**
- Beach Grappling Session/ 3 hour



Meal Plan
on high-protein meals and snacks.

-**Evening**
- 6PM Farewell Dinner
- Closing ceremony and feedback session.

Retreat Ends at 8 PM

Day 6
Check Out by 9:30PM



Menu
### Day 2

**Breakfast:**
- Protein Pancakes with Fresh Mixed Berries and a Drizzle of Pure Maple Syrup
- Greek Yogurt Parfait (Greek yogurt, honey, granola, fresh strawberries)
- Scrambled Eggs with Spinach and Turkey Sausage

**Snack:**
- Beef Jerky
- Sliced Apple with Almond Butter

**Dinner:**
- Grilled Chicken Breast with Chimichurri Sauce
- Quinoa and Black Bean Salad
- Roasted Broccoli

### Day 2

**Breakfast:**
- Breakfast Burrito (whole wheat tortilla, scrambled eggs, black beans, avocado, salsa, and lean ground turkey)
- Smoothie (protein powder, banana, almond milk, spinach, chia seeds)

**Snack:**
- Hard-Boiled Eggs
- Cottage Cheese with Pineapple Chunks

**Dinner:**
- Grilled Salmon with Lemon and Herbs
- Sweet Potato and Zucchini Mash
- Steamed Green Beans

### Day 3

**Breakfast:**
- Omelet (6 egg whites, 2 whole eggs, mushrooms, bell peppers, onions, spinach, feta cheese)
- Whole Grain Toast with Avocado
- Fresh Watermelon Slices

**Snack:**
- Protein Shake (protein powder, water or milk, ice cubes, optional: a handful of spinach or a banana for extra nutrients)
- Handful of Mixed Nuts

**Dinner:**
- Lean Beef Stir-Fry with Bell Peppers, Onions, and Snow Peas
- Brown Rice
- Side Salad (mixed greens, cherry tomatoes, cucumber, balsamic vinaigrette)

### Day 4

**Breakfast:**
- Smoked Salmon Bagel (whole grain bagel, cream cheese, smoked salmon, capers, red onion, fresh dill)
- Fresh Orange Juice
- Scrambled Egg Whites

**Snack:**
- Greek Yogurt with Honey and Blueberries
- Sliced Cucumbers with Hummus

**Dinner:**
- Baked Chicken Thighs with Rosemary and Garlic
- Quinoa with Pomegranate Seeds and Almond Slivers
- Steamed Asparagus

### Day 5

**Breakfast:**
- Protein Smoothie Bowl (blend protein powder, almond milk, banana, spinach; top with granola, chia seeds, sliced banana)
- Turkey Bacon
- Fresh Papaya Slices

**Snack:**
- Tuna Salad (canned tuna, Greek yogurt, chopped celery, pickles, salt, pepper)
- Fresh Mango Chunks

**Dinner:**
- Grilled Pork Chops
- Mashed Sweet Potatoes
- Roasted Brussels Sprouts